Weigh In record (no journal entry) for 15 October 2018
|
53.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1376 kcal
|
Fat: 94.91g | Prot: 84.95g | Carbs: 46.36g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 青江菜, 萬歲牌 薄鹽堅果, 高麗菜, 雞蛋（整個）, 橄欖油(安麗), Costco 哈伐第乾酪, 雜糧飯, 無糖純黑芝麻醬, 玉米筍, 番茄, 頂好 豬絞肉. Dinner: Curves 乳清蛋白（抹茶）, 雞胸肉（不吃皮）, 咖喱醬（乾狀，脱水）, 番茄, 青江菜, 美威 鮭魚菲力(中段腹肉). Snacks/Other: 赫蒂 85%巧克力. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce0927's Weight History
|