Weigh In record (no journal entry) for 14 October 2018
|
78.4 kg
Lost so far: 1.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1646 kcal
|
Fat: 84.23g | Prot: 145.82g | Carbs: 104.86g.
Breakfast: Пшенка, Миндаль. Lunch: Чечевица, Семга, Огурец (с Кожурой). Snacks/Other: Яйцо, Здорово Слайсы Рисовые, Dekmy Курт. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misaktau.mid's Weight History
|