Weigh In record (no journal entry) for 14 October 2018
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2384 kcal
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Fat: 60.98g | Prot: 148.02g | Carbs: 292.83g.
Breakfast: American Style Rinder Cheeseburger, Kartoffelsalat nach Deutscher Art. Lunch: Freshona Kaisergemüse, Putenfleisch (Gekocht, Gebraten), Weißer Reis (Langkorn). Dinner: Freshona Kaisergemüse, Putenfleisch (Gekocht, Gebraten), Weißer Reis (Langkorn). Snacks/Other: Langnese Cremissimo Stracciatella, Pink Lady Äpfel. more...
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2998 kcal
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Exercise:
Motorbike Riding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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