Weigh In record (no journal entry) for 14 October 2018
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67.8 kg
Lost so far: 7.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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566 kcal
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Fat: 21.44g | Prot: 40.51g | Carbs: 57.58g.
Breakfast: Thé sans Sucre, Thé sans Sucre. Lunch: Toque du Chef Sauté de Veau et Ses Petits Légumes. Dinner: Ratatouille Maison, Picard Dos de Cabillaud. Snacks/Other: Café, Lindt Chocolat Noir Excellence 70%, Taillefine Yaourt aux Fruits 0% Fraise, Thé Vert, Café. more...
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Losing 4.9 kg a Week
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