Weigh In record (no journal entry) for 14 October 2018
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90.7 kg
Lost so far: 9.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1674 kcal
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Fat: 100.94g | Prot: 146.32g | Carbs: 84.02g.
Breakfast: Equal Exchange Organic Extra Dark Chocolate Panama, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Boar's Head Turkey Pepperoni, Coffee, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Kroger Fully Cooked Traditional Bacon, Vitafusion Fiber Well Sugar Free Gummies, Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's Ultimate Chicken Grill (No Bun). Dinner: Endangered Species Chocolate Extreme Dark Chocolate 88%, Kroger Chicken Tenderloins, Kroger Garden Blend Stir Fry Vegetables. Snacks/Other: Frieda's Pine Nuts, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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2800 kcal
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Exercise:
Walk treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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