Weigh In record (no journal entry) for 14 October 2018
|
77.0 kg
Lost so far: 4.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
2353 kcal
|
Fat: 159.47g | Prot: 167.74g | Carbs: 71.06g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Strawberries, Great Value Stevia, Central Market Coconut Oil, Designer Whey French Vanilla Protein Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Countryside Creamery Heavy Whipping Cream. Dinner: Lay's Classic Potato Chips (28.3g), Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Smoked Pulled Pork. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Blue Diamond Lightly Salted Almonds, Snak Club Sunflower Kernels, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|