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Sundays are the best. i get to spend the whole morning at Church and not worry about eating till its midday. Easiest day to do IF😊
View Diet Calendar, 14 October 2018:
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835 kcal
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Fat: 48.12g | Prot: 73.29g | Carbs: 22.42g.
Lunch: Cooked Spinach (from Fresh), Cheddar Cheese, Pick n Pay Double Cream Plain Yoghurt, Green Leaf Lettuce, Cooked Mushrooms (Fat Added in Cooking), Onions, Lifestyle Food Coconut Oil Odourless, Fried Egg, Pork Sausage (Cooked). Dinner: Pumpkin, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bonnita Yogofun. more...
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Makadintle's Weight History
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