Weigh In record (no journal entry) for 14 October 2018
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90.4 kg
Lost so far: 2.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1167 kcal
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Fat: 77.12g | Prot: 54.77g | Carbs: 53.69g.
Breakfast: Splenda No Calorie Sweetener Packets, Bacon, Axe Naturals Collagen Protein, Albertsons Heavy Whipping Cream , Coffee. Lunch: Marie Callender's Green Bean Casserole. Dinner: Citterio Genoa Salame, Claussen Dill Pickle Spears, Cauliflower , ShopRite Broccoli Florets, Broccoli , Litehouse Foods Garden Ranch Dip, Egg. Snacks/Other: Keto Bread, Sargento Sharp Cheddar Snacks Cheese Sticks, Market Pantry Turkey Sausage Snack Stick. more...
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Losing 3.2 kg a Week
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anorthrup888's Weight History
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