Weigh In record (no journal entry) for 04 September 2012
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93 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1433 kcal
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Fat: 34.85g | Prot: 54.37g | Carbs: 239.22g.
Breakfast: Wasser, Strauchtomaten, Kaffee mit Milch, Rohrohrzucker, Frühlingsquark, 100% Vollkornbrot, Kaffee. Lunch: Apfel, Gurke, Kaffee, 100% Vollkornbrot, Rohrohrzucker, Bresso. Dinner: Minze, Leicht Schinken, Frischer Pizzateig, Salat, Dressing, Minze. more...
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3213 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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Losing 6.3 kg a Week
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Gitti1962's Weight History
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