Weigh In record (no journal entry) for 14 October 2018
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72.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2328 kcal
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Fat: 58.61g | Prot: 174.76g | Carbs: 283.32g.
Breakfast: Myprotein Caséine Micellaire, Lune de Miel Miel d'acacia, Celnat Flocons de Soja Toastés, Flocons d'Avoine, Graines de Chia Séchées, Seeberger Cranberries, Auchan Cerneaux de Noix, Câlin Fromage Blanc 0%. Lunch: Myprotein BCAA, Pomme, Avocat, Baguette, Delpierre Saumon Fumé Sauvage d'alaska, Myprotein Impact Whey Isolate. Dinner: Escalope de Poulet, Patate Douce, Riz à la Tomate. Snacks/Other: Banane, Café au Lait. more...
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2275 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 11 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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The_KIKOF's Weight History
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