Weigh In record (no journal entry) for 14 October 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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836 kcal
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Fat: 25.54g | Prot: 55.40g | Carbs: 94.75g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Kaufland Delikatess Kasseler, Sinnack Kaiserbrötchen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Junge Erbsen Sehr Fein, Schweinebäckchen. Dinner: Banane, Gekochtes Sauerkraut, Wilhelm Brandenburg Kasseler Kotelett. more...
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1843 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 33 minutes, Resting - 4 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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