Weigh In record (no journal entry) for 14 October 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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278 kcal
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Fat: 4.90g | Prot: 13.44g | Carbs: 45.80g.
Breakfast: Помидоры, Кета с/с, Dr. Korner Хлебцы Хрустящие Гречневые, Кофе с Сахаром, Кета с/с, Щедрые Хлебцы Гречневые, Мистраль Гречка Отварная. more...
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Gaining 2.1 kg a Week
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nafanja314's Weight History
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