Weigh In record (no journal entry) for 14 October 2018
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113 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2168 kcal
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Fat: 75.86g | Prot: 245.99g | Carbs: 129.62g.
Breakfast: Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Äpfel, Milch 1,5%. Lunch: Ja! Walnusskerne, Clementinen, Ja! Magerquark, Johannisbeeren, Lidl Heidelbeeren, Wiesenhof Eiklar, Body Attack Power Protein 90 Vanilla Cream. Dinner: Olivenöl, Milbona Schlagsahne, Speckwürfel, Zwiebeln, Hokkaido Kürbis, Kürbiskernöl. Snacks/Other: Body Attack Extreme Iso Whey, Olimp Creatine Mega Caps 1250. more...
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Losing 4.9 kg a Week
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Morguet87's Weight History
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