Weigh In record (no journal entry) for 14 October 2018
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103.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2112 kcal
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Fat: 66.94g | Prot: 62.82g | Carbs: 318.02g.
Breakfast: Banane, Äpfel, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Wagner Steinofen Pizza Salami. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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