Weigh In record (no journal entry) for 03 September 2012
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107.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1967 kcal
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Fat: 70.49g | Prot: 91.62g | Carbs: 243.72g.
Breakfast: Bananas , Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Nesquik Reduced Fat Chocolate Milk, Chicken Breast Tenders. Dinner: Mozzarella Sticks (8), Pizza with Meat. Snacks/Other: Diet Root Beer, Caramel Drizzle. more...
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Losing 0.4 kg a Week
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