Weigh In record (no journal entry) for 14 October 2018
|
53 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
2271 kcal
|
Fat: 69.53g | Prot: 108.84g | Carbs: 299.03g.
Breakfast: Curves 乳清蛋白（紅豆）, 丹麥酥皮餅, 豬排（烤製或烘焙）, 荷包蛋, 水. Lunch: 水, 水, 冬粉, 星巴克 (Starbucks) 抹茶奶霜星冰樂(大杯), 肉包, 肉羹麵. Dinner: 水, Myprotein 低碳水蛋白脆米棒, 雞肉炒飯, 大餅. more...
|
|
446 kcal
|
Exercise:
HIIT全身燃動初級 - 19 minutes, 突擊減脂訓練 - 29 minutes, 核心功能入門 - 13 minutes, Apple Health - 22 hours and 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|