Weigh In record (no journal entry) for 14 October 2018
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1374 kcal
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Fat: 22.78g | Prot: 47.34g | Carbs: 245.51g.
Breakfast: 麥當勞 (McDonald's) 美式咖啡, 馬可先生 全麥吐司, 泰山 十穀寶, 田原香 原味滴雞精. Lunch: 7-11 麻婆豆腐燴飯, 馬可先生 全麥吐司. Dinner: 老協珍 熬雞精, 7-11 泰式酸辣春雨, 奶油蛋糕, 蘋果. more...
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Losing 0.7 kg a Week
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