Weigh In record (no journal entry) for 04 September 2012
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2012:
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1298 kcal
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Fat: 65.52g | Prot: 42.80g | Carbs: 140.15g.
Lunch: mayo, tasty cheese, mushroom , boiled egg, avocado , cos lettuce, spinach, tomato. Dinner: Apple & Blackcurrant Juice, Oriental Red Bean Pancakes, White Rice (Medium-Grain, Cooked), Fried Egg, Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Classic Recipe Mik Chocolate with Gently Roasted Hazelnuts, Berry Bliss Jellies. more...
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1637 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 31 minutes, Running (jogging) - 8/kph - 16 minutes, Driving - 30 minutes, Circuit Training - 25 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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