Weigh In record (no journal entry) for 14 October 2018
|
103.3 kg
Lost so far: 1.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1082 kcal
|
Fat: 31.25g | Prot: 60.59g | Carbs: 143.12g.
Breakfast: Ayam Goreng Tepung, So Good Bakso Sapi, Kentang Rebus, Tahu Rebus, Telur Utuh. Lunch: Nasi Putih. Snacks/Other: Mangos. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aripmbohah's Weight History
|