Weigh In record (no journal entry) for 04 September 2012
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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2293 kcal
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Fat: 112.60g | Prot: 86.78g | Carbs: 235.75g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), 百合绿豆汤, Walnuts. Lunch: Fried Battered Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetable Oil, White Rice (Medium-Grain) . Dinner: Fried or Battered Breaded Floured Shrimp, Coconut Milk or Cream (Liquid), Fried Rice, Chicken Curry, Carrot Cake, Chocolate Cake (with Chocolate Frosting). Snacks/Other: 葡萄干. more...
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1766 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Standing - 1 hour. more...
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Gaining 0.7 kg a Week
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