Weigh In record (no journal entry) for 14 October 2018
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1592 kcal
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Fat: 50.40g | Prot: 104.18g | Carbs: 180.24g.
Breakfast: Indomaret Pisang Ambon, Ultra Milk Susu UHT Full Cream (250ml), Nasi Pecel. Lunch: Bakso Ikan, Champ Sosis Ayam, Kembang Kol, Wortel Bayi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Greenfields Choco Malt, Kismis (tanpa Biji), Quaker Instant Oatmeal. Snacks/Other: Slai O'lai Biskuit, My coffee cream, Kue Lumpur. more...
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2344 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mak_Indrasta1's Weight History
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