Weigh In record (no journal entry) for 14 October 2018
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55.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1424 kcal
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Fat: 17.69g | Prot: 94.44g | Carbs: 234.71g.
Breakfast: Nasi Kuning, Telur Rebus Lunak. Lunch: Sambal Goreng, Ikan Panggang, Jagung Rebus. Dinner: Sambal Goreng, Ikan, Jagung Rebus. Snacks/Other: Pisang, Kue Bolu, Apel. more...
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Losing 2.4 kg a Week
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Cindy Lang's Weight History
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