Weigh In record (no journal entry) for 13 October 2018
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1431 kcal
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Fat: 54.94g | Prot: 81.84g | Carbs: 159.77g.
Breakfast: Mangos, Papaya, Tahu Isi. Lunch: Kentang Rebus, Telur Utuh, Tahu Rebus, Siomay. Dinner: Sawi Rebus. Snacks/Other: Bakwan, Kue Bolu. more...
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Losing 3.5 kg a Week
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aripmbohah's Weight History
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