Weigh In record (no journal entry) for 13 October 2018
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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691 kcal
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Fat: 21.22g | Prot: 47.40g | Carbs: 76.25g.
Breakfast: Santa Clara Cappuccino, Leite Integral, Mais Vita Fibra de Trigo, Mamão Formosa, Pão de Leite, Canto de Minas Requeijão Cremoso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Heinz Ketchup, Nestlé Creme de Leite, Carne do Peito de Frango, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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gabi_celos's Weight History
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