Weigh In record (no journal entry) for 13 October 2018
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67.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1095 kcal
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Fat: 62.46g | Prot: 96.50g | Carbs: 37.27g.
Breakfast: Bacon, Scrambled Egg . Lunch: Stir Fried Vegetables. Dinner: Pork Chops (Top Loin, Boneless) . more...
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Losing 1.9 kg a Week
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tigretexano's Weight History
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