Weigh In record (no journal entry) for 13 October 2018
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50.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2563 kcal
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Fat: 125.83g | Prot: 114.18g | Carbs: 258.08g.
Breakfast: Миндаль, Орехи Кешью, Сыр Сулугуни. Lunch: Пятерочка Яблоко Сезонное . Dinner: Умалат Сыр Четук, Сыр Сулугуни. Snacks/Other: Мёд, Малина. more...
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Losing 3.5 kg a Week
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spit_fire's Weight History
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