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Is this a loss which I see before me
Out, damned fat
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85.2 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2930 kcal
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Fat: 80.29g | Prot: 76.35g | Carbs: 270.82g.
Breakfast: Silver Spoon White Sugar, Kingsmill 50/50 Bread Thick, Corn Flakes, Semi-Skimmed Milk, Coffee with Milk, Anchor Butter, Tesco Raisin Wheats. Lunch: Sharp's Doom Bar, Tesco Cheese Slice, Asda White Baps (Large), Asda Beef Quarter Pounder Burger. Dinner: Green String Beans, Shepherd's Pie with Beef. Snacks/Other: KP Original Salted Peanuts, Sharp's Doom Bar. more...
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Losing 0.2 kg a Week
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Grahame111's Weight History
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