Weigh In record (no journal entry) for 13 October 2018
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51 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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985 kcal
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Fat: 31.94g | Prot: 58.67g | Carbs: 105.10g.
Breakfast: Gut & Günstig Norwegische Lachsfilets (125g), Gekochtes Ei, Rote Paprika, Roggen Knäckebrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mix Markt Roggenkleie Erzeugnis, DM Bio Chiasamen, Kaffee. Lunch: Rheinhessen Silvaner Trocken, Radieschen, Gemüsepfanne, Dovgan Buchweizen (Gekocht), Karpfen. Dinner: Müller Reine Buttermilch. Snacks/Other: Pfirsiche, Trockenpflaume. more...
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1778 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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eisshake77's Weight History
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