Weigh In record (no journal entry) for 13 October 2018
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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824 kcal
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Fat: 71.89g | Prot: 38.78g | Carbs: 14.86g.
Lunch: Anchor Unsalted Butter, Vico Bagoes Virgin Coconut Oil, Yogurt Polos Susu Murni, Jus Strawberry, Dada Ayam Rebus (Kulit tidak Dimakan), Nescafe Classic. Dinner: Vico Bagoes Virgin Coconut Oil, Telur Ceplok, Vico Bagoes Virgin Coconut Oil, Nescafe Classic. more...
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Losing 3.2 kg a Week
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