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nabrez
Journal
13 Oct 18
nabrez's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
118.4 kg
Lost so far:
1.4 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
1664 kcal
Fat: 85.81g | Prot: 83.58g | Carbs: 140.44g.
Breakfast:
Jus de Citron, Café.
Lunch:
Friand à la Viande, Carrefour Feuilles de Brick, Carottes.
Dinner:
Poulet Rôti, Pomme de Terre Rôtie.
Snacks/Other:
Delisse Yaourt au Lait de Brebis.
more...
3009 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nabrez's Weight History
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