Weigh In record (no journal entry) for 13 October 2018
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68.5 kg
Lost so far: 6.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2597 kcal
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Fat: 67.03g | Prot: 145.68g | Carbs: 197.14g.
Breakfast: Café, Banane, Taillefine Yaourt aux Fruits 0% Fraise, Café. Lunch: Vin Rosé, Ratatouille Maison, Aiglefin Cuit au Four ou Grillé. Dinner: Vin de Table Rouge, Crêpe au Sucre, Carrefour Galette de Blé Noir et Froment Jambon Emmental Mozzarella. Snacks/Other: Vin Rosé, Taillefine Yaourt aux Fruits 0% Fraise, Lindt Chocolat Noir Excellence 70%, Café, Vin Rosé. more...
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Losing 3.5 kg a Week
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