Weigh In record (no journal entry) for 12 October 2018
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87 kg
Lost so far: 19.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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971 kcal
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Fat: 75.34g | Prot: 52.80g | Carbs: 20.50g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Dr. Oetker Fermento em Pó Químico, Walmart Queijo Mussarela, Vigor Requeijão Light, Manteiga (com Sal), Ovo. Snacks/Other: Couve Refogada, Ovo Cozido. more...
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Losing 2.8 kg a Week
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needsgab's Weight History
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