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119/70/90
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62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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4257 kcal
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Fat: 262.08g | Prot: 237.94g | Carbs: 261.08g.
Breakfast: 全家 甜橙金萱, 維他露 每朝健康綠茶, 牛油果. Lunch: 蒜茸, 煮熟的蒜頭, 蒜頭, 7-11 香雞排, 炸雞排, 雞湯, 骨頭湯, 豉油/醬油, 植物油. Dinner: 黑橋牌 原味香腸, 黃秋葵, 7-11 美式咖啡, 星巴克 (Starbucks) 美式咖啡(中杯), 素炒芹菜, 芹菜, 玉米筍, 鮭魚, 長豆, 青花菜, 海蜇（鹽乾）. Snacks/Other: 拿坡里 烤雞翅, 豬耳朵. more...
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Gaining 2.1 kg a Week
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