Weigh In record (no journal entry) for 13 October 2018
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53 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1303 kcal
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Fat: 38.77g | Prot: 106.60g | Carbs: 117.95g.
Breakfast: 水, 茶葉蛋. Lunch: 水, Myprotein Skinny protein cookie, Myprotein Protein Biscuit, Myprotein Mybar Zero, 奶油, 白飯, 火龍果, 餐前全麥麵包, 餐前麵包, 水. Dinner: 水, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 大陸妹, 洋蔥, 雞大腿肉（烘烤）. more...
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149 kcal
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Exercise:
腿部塑形 - 12 minutes, TABATA臀腿初級 - 4 minutes, TABATA核心初級 - 4 minutes, 零噪音減脂入門 - 13 minutes, Apple Health - 23 hours and 27 minutes. more...
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steady weight
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