Weigh In record (no journal entry) for 12 October 2018
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67.5 kg
Lost so far: 20 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1019 kcal
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Fat: 41.44g | Prot: 77.06g | Carbs: 80.05g.
Breakfast: Вода (в Бутылке), Молоко 2,5%, Овсяные Хлопья #3, Соль, Яйцо. Lunch: Банан, Кубанский Молочник Сметана 20%, Агрокомплекс Творог Обезжиренный. Dinner: Finn Crisp Хлебцы Ржаные Original, Гуляш из Свинины. more...
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steady weight
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4adushko's Weight History
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