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Bob2012
Journal
03 Sep 12
Bob2012's Journal, 03 Sep 12
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Weigh In record (no journal entry) for 03 September 2012
75 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2012:
1150 kcal
Fat: 20.94g | Prot: 29.10g | Carbs: 222.28g.
Breakfast:
Kawa z Cukrem, Kawa z Cukrem.
Lunch:
Pepsi Twist, Pepsi Twist.
Dinner:
Kawa Capuccino, Kasza Gryczana, Kasza Gryczana, Jajko Gotowane, Kukurydza.
Snacks/Other:
Ciasteczka z Masłem lub Cukrem.
more...
2221 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Bob2012's Weight History
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