Weigh In record (no journal entry) for 12 October 2018
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137.0 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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936 kcal
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Fat: 57.92g | Prot: 52.69g | Carbs: 46.20g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Crystal Light On The Go Raspberry Lemonade, Kraft American Cheese Slice, Bar-S Foods Hot Dog Franks. Dinner: Ocean's Light Tuna Italian Salad, Guacamole, American Heritage Cheddar Shredded Cheese, Broccoli Flower Clusters. Snacks/Other: Hoffman's Pepper Jack Cheese Cubes. more...
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Losing 7.0 kg a Week
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