Weigh In record (no journal entry) for 12 October 2018
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83 kg
Lost so far: 37 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1190 kcal
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Fat: 42.51g | Prot: 65.70g | Carbs: 133.58g.
Lunch: Alcatra Grelhada, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Tomates, Alface de Folha Vermelha, Rúcula, Cenouras. Dinner: Bolo de Milho, Parmalat Leite Desnatado, Café com Açúcar, Pão de Queijo. Snacks/Other: Pão de Queijo, Cacau Show Pastilha de Chocolate Ao Leite com Aroma de Menta, União Açúcar Refinado, Café Expresso. more...
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2052 kcal
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Exercise:
Driving - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Gaining 5.6 kg a Week
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asdfonsecaz's Weight History
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