Weigh In record (no journal entry) for 03 September 2012
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90.6 kg
Lost so far: 4.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1024 kcal
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Fat: 40.13g | Prot: 57.38g | Carbs: 123.92g.
Breakfast: Tree Nuts Mix. Dinner: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce), Cranberry Juice Cocktail. Snacks/Other: Doritos Nacho Cheese, arizona arnold palmer zero calories, Apples, Water. more...
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3278 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours and 38 minutes, Desk Work - 5 hours and 30 minutes, Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 1.3 kg a Week
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