Weigh In record (no journal entry) for 12 October 2018
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91.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1276 kcal
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Fat: 47.33g | Prot: 55.32g | Carbs: 169.76g.
Lunch: Картофельное Пюре, Лента Куриная Отбивная в Сыре, Рис Вареный. Dinner: Творожная Паста 2%. Snacks/Other: Арбуз, Orion Choco Pie, Coca-Cola Sprite. more...
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Losing 0.8 kg a Week
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