Weigh In record (no journal entry) for 12 October 2018
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71.6 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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373 kcal
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Fat: 21.71g | Prot: 13.93g | Carbs: 29.75g.
Breakfast: Bacon, Cooked Egg, Coffee with Cream. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Sandwich. more...
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Losing 6.3 kg a Week
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