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I am stunned. Down 100# from starting weight --June 4, 2017! Oh My God!!!
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66.7 kg
Lost so far: 44.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1071 kcal
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Fat: 88.55g | Prot: 54.04g | Carbs: 16.93g.
Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Keto Peanut Butter Cookie, Fat Bomb, Ghirardelli Dark Chocolate Intense Dark 72%, Philadelphia Original Cream Cheese, Green Olives, Food Lion Pork Rinds, Coffee, Coffee (made from Ground), Aquafina Water (16.9 oz), Fried Egg, Kroger Breakfast Sausage Links, Bacon (Cured, Pan-Fried, Cooked). more...
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1689 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 2.6 kg a Week
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 Comments
ggreen67- Yep...I agree...not so hard...although I had a few meltdowns. Just gave up - gave in...and kept going! Thanks for the camaraderie ! It has sustained me.
13 Oct 18 by member: Judyrose1997
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To 59Carol- Just wishing ...Goddess.???..how kind. Thanks for sharing that...it will be remembered!!!!
13 Oct 18 by member: Judyrose1997
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13 Oct 18 by member: Judyrose1997
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Wow!! Happy, happy dance for you. This is amazing! Look at you! Congratulations on reaching that goal and being off all medications. I am blown away (in a good way, of course)!
15 Oct 18 by member: Horseshu1
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15 Oct 18 by member: Keilin_4
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Judy Rose, you knocked it out of the park! Sorry, it is baseball finals time prior to the World Series. ⚾
15 Oct 18 by member: Erquiaga
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Be so proud of yourself....
15 Oct 18 by member: clay pot baker
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Judyrose1997's Weight History
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