Weigh In record (no journal entry) for 12 October 2018
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106.7 kg
Lost so far: 8.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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546 kcal
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Fat: 23.10g | Prot: 44.83g | Carbs: 32.83g.
Breakfast: Optimel Chocolade Drink, Gekookt Ei, AH Black Angus Kogelbiefstuk, Jumbo Halvarine, Jumbo Waldkorn Volkoren. more...
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Losing 0.5 kg a Week
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SuperSteef's Weight History
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