Weigh In record (no journal entry) for 12 October 2018
|
55.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
900 kcal
|
Fat: 24.62g | Prot: 66.27g | Carbs: 103.64g.
Lunch: Пельмені Дом (Є). Dinner: Пельмені Дом (Є). Snacks/Other: Корона Черный Шоколад 57%, Кава Зі Львова З Корицею. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|