Weigh In record (no journal entry) for 12 October 2018
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1104 kcal
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Fat: 83.59g | Prot: 75.39g | Carbs: 12.50g.
Lunch: Namet Hindi Salam, Keskinoğlu Piliç Cordon Bleu, Mis Tam Yağlı Taze Kaşar Peyniri. more...
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Gaining 2.8 kg a Week
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Burak G.'s Weight History
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