Weigh In record (no journal entry) for 12 October 2018
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2373 kcal
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Fat: 140.84g | Prot: 90.37g | Carbs: 187.13g.
Breakfast: Happy Harvest Walnusskerne, Hansaxsport Mct Energie Öl, Kaffee. Lunch: Olivenöl, Blumenkohl, Alpengut Schlagobers, Schweinefilet. Dinner: Lorenz Naturals mit Rosmarin. Snacks/Other: Böhme Pfefferminz Creme Schokolade. more...
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Gaining 0.7 kg a Week
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india66w's Weight History
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