Weigh In record (no journal entry) for 12 October 2018
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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431 kcal
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Fat: 17.23g | Prot: 17.79g | Carbs: 48.78g.
Breakfast: Valio Eila Kreikkalainen Jogurtti Sitruuna, Fazer Imatran Riisipiirakka, Kananmuna (Kokonainen), Melonit (Cantaloupe). more...
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Gaining 0.1 kg a Week
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