Weigh In record (no journal entry) for 12 October 2018
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88.9 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1707 kcal
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Fat: 84.18g | Prot: 64.23g | Carbs: 169.32g.
Breakfast: Harry Weizenbrot, Thunfisch in Öl (Konserviert), Lidl Weltmeisterbrot, Lidl Salatgurke, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Ja! Gouda Holland Jung. Lunch: Bauerngut Grill-Bratwurst, Aldi Baguette Brötchen, Gut & Günstig Schokoladeneis. Snacks/Other: Banane. more...
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Gaining 5.6 kg a Week
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haseeins's Weight History
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