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100gr jagung manis pipilan, buat yg blm punya timbangan, buat perkiraan.
View Diet Calendar, 12 October 2018:
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1606 kcal
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Fat: 48.41g | Prot: 91.73g | Carbs: 204.96g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Indomilk UHT Full Cream Plain, Pronas Abon Daging Sapi, Quaker Instant Oatmeal, Kue Pukis, Indocafe Coffeemix 3 in 1. Lunch: Kacang Merah, Indomie 3, Jagung Manis Kuning, Plum. Dinner: Indomilk UHT Full Cream Plain, Pepaya, Dada Ayam. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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2192 kcal
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Exercise:
Zumba - 40 minutes, Squats (Legs) - 3 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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 Comments
12 Oct 18 by member: haewat
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@haewat 93 kalori . bantu jawab
12 Oct 18 by member: rhmsrptr
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86 kkal aja. Direbus tanpa garam dll ya.
12 Oct 18 by member: mak_Indrasta1
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mak_Indrasta1's Weight History
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