Weigh In record (no journal entry) for 12 October 2018
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67.1 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2222 kcal
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Fat: 85.46g | Prot: 88.99g | Carbs: 271.13g.
Breakfast: Auchan Jus Multifruits, LU Petit Beurre, Yoplait Petits Filous. Lunch: Gaufre Nutella, Pizza au Fromage (36 Cm, Croûte Mince), Pizza au Fromage, Friand au Fromage. Dinner: Crème Dessert Chocolat, Président Emmental Râpé Fondant, Panzani Farfalle, Blanquette de Veau, Blanquette de Veau. more...
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1952 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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